If you or your partner struggles with low testosterone, don’t worry – it’s not the end of the world. Plenty of men with low T are capable of getting aroused. Sometimes, it just takes a bit of a different approach than with other men.
You see, there are lots of different techniques for anyone wondering how to arouse a man with low testosterone. In addition, there are lots of different natural, herbal supplements that you can use to help increase your testosterone and libido.
In this article, we’ll outline all that you need to know if you or your partner are struggling with low T, and how you can turn the tide again.
What Will I Learn?:
- Testosterone and Erectile Dysfunction
- Testosterone and Libido – Does Testosterone Increase Libido?
- Sexual Health Tips for Low Testosterone Men
Many men who develop erectile dysfunction (ED) are quick to assume that testosterone is the problem. However, one should note that there are tons of different reasons that you can get erectile dysfunction. In fact, testosterone is rarely the main cause at all.
Here are some of the other causes of erectile dysfunction:
- Low libido in men: Men who have low libido often have a hard time getting an erection.
- Unhealthy diet: Your body requires a number of different nutrients to function properly. Without them, you’ll have a hard time getting an erection. Nutrients that are especially important for getting an erection include magnesium, B vitamins, and zinc.
- Not enough exercise: Exercise primes your cardiovascular system, ensuring that it can pump blood throughout your body. If you don’t get enough exercise, you won’t be able to pump blood down to your penis to get an erection!
- Atherosclerosis: A condition caused by cholesterol hardening in the arteries. This condition makes it hard for the heart to supply blood to the penis.
Suggested read: What exactly are the causes of ED?
As you can see there are many possible causes for ED, other than low testosterone. In fact, a lot of research has shown that testosterone treatment generally isn’t useful for helping with erectile dysfunction, if ED is a man’s only symptom.
If you have low T, you’ll probably notice a lot of other symptoms such as fatigue, lack of motivation, and unclear thinking. However, low T can also cause low libido, which in turn can lead to erectile dysfunction.
You see, men with low libido are often disinterested in sex, which in turn can cause problems in erectile function as the man can’t get in the mood.
Low T can also contribute to a number of other problems that can interfere with libido. Metabolic syndrome, obesity, diabetes, and endothelial dysfunction are all problems caused by low T that can interfere with libido.
Because of all of the above, it does make sense that low libido in men can lead you to think you’re having problems with testosterone. However, there are some things to consider.
There are a number of compounds that the male body uses to fuel its sex drive. Testosterone is just one. However, testosterone is one of the most important ones. Testosterone and libido are closely linked, and low T can have a serious impact on your libido.
So how does testosterone increase libido? Unfortunately, research hasn’t pinpointed exactly how and why testosterone influences libido. All they know is that it has an important effect.
Men taking testosterone boosting supplements tend to experience increased libido, whereas men with low T often have a low libido.
This, coupled with the fact that the male sex drive fluctuates a lot during different time periods – even day to day – makes it hard to identify exactly what a ‘normal’ sex drive would even be. Generally, this is a personal decision decided upon by the male and his partner.
It’s also important to note that low T isn’t always a sign that you’ll have low libido. Lots of men have high testosterone levels and still struggle with libido. On the other hand, there are men with low testosterone who have no problem getting it up.
If you think that you’re struggling with low T, or if you just want to improve your sex life, consider some of these tips.
A lot of these tips don’t directly influence your testosterone levels. Rather, they are effective techniques that are known to improve sexual function and performance regardless of testosterone.
Health and Lifestyle Changes
Health and lifestyle changes are among the most important things for you to do. If you want to have a strong, healthy sex drive and you want to be able to get powerful erections, you need to make sure that you’re healthy.
Diet – Foods that Increase Libido
The first and foremost consideration for anyone hoping to improve their sexual health (or their health in general) is their diet. You are what you eat. There’s a reason that people put so much time and effort into figuring out what diet works best for them: it makes them feel good.
There are a few vitamins and foods that increase libido and can generally improve your sex life. However, this doesn’t mean that you should just focus on these and neglect the rest. But if you’re specifically looking for how to arouse a man with low testosterone, then you want to make sure that you’re not deficient in:
- Zinc: This is an important nutrient that’s responsible for the formation of testosterone. Zinc can be found in abundance in foods like oysters, chickpeas, nuts, and whole grains.
- Magnesium: A mineral that’s important for blood circulation. Magnesium can be found in foods like nuts, grains, and legumes.
- B vitamins: These are also important for energy circulation and metabolism.
- Vitamin D and vitamin K: These vitamins are both important for sexual health, and they work together. You will not have a hard time finding a supplement that combines both vitamin K and vitamin D.
Another important thing for anyone wanting to improve the strength of their erections is exercise. If you don’t get enough exercise, you won’t be able to properly pump blood throughout your body.
Cardiovascular exercise is the best for anyone hoping to increase blood flow through the body. This means going for jogs, runs, swims – anything that gets your heart rate up – for at least 20 minutes.
If you want to increase T, though, high-intensity strength training is the best. This means weight lifting that causes you to max out within 2-3 reps, with only short breaks in between sets.
Getting enough sleep is important for your sexual health. Research shows that the majority of male testosterone is released during sleep, so if you’re not getting enough sleep, you won’t be producing as much T as you could be.
Sleep deprivation also leads to problems like stress and anxiety, which leads us to our next tip.
Keep Your Mental Health In Check
Problems like stress, anxiety, and depression can all make it hard for a man to get hard. Stress can occupy a great portion of a man’s mind, making it hard for them to focus on what’s happening in the bed.
Anxiety, especially performance anxiety, can make it next-to-impossible for a man to relax enough to get an erection. And depression has long been associated with low libido and erectile dysfunction.
Improve Intimacy With Your Partner
One thing that many guys are unaware of is that they’re not getting an erection because they’re not being intimate enough with their partner. While intimacy is sometimes shied away from, guys need to know that it’s just as important for them as it is for their partner.
Some intimacy practices include:
- Lying, snuggling, and talking with each other
This gives the two of you a chance to connect on an emotional level and really see the other person for who they are. If this doesn’t turn you on at least a bit, then you might be in an unsustainable relationship!
- Intimate touching, without the goal of having sex or reaching orgasm
This can mean anything from a light massage, gentle stroking of the skin, or even things like tantric massages. The point of these exercises is to become physically intimate without having a goal in mind.
When couples approach physical touching as goal-oriented (i.e. to have an orgasm at the end) it takes a lot of the intimacy out of it. Over time, this can strain relationships and lead to people seeing intimacy as a chore, rather than something to be enjoyed.
One of the most important things in any relationship is communication. Many men find that they’re suddenly unable to get an erection in their relationship and they’re unsure why. Talking to your partner could help reveal the cause.
Perhaps they are not satisfying your sexual needs, or perhaps there is some sort of emotional blockage that you need to address before you’re comfortable getting intimate with them.
Many men struggle with erectile dysfunction and low libido. Oftentimes, they are quick to assume that low testosterone is the culprit – but this is rarely the case.
Lifestyle changes like eating healthy and exercising can help prevent ED. It’s also important to make sure that you’re intimate and openly communicating with your partner. Try these things before seeking invasive measures such as testosterone replacement therapy.